Wellbeing Hub

What is Social Anxiety, How Can you Manage It?

Sometimes we can feel anxiety coming on, it can be good to do some small exercises to calm the sympathetic Nervous System

UNDERSTANDING ANXIETY Why it is Important!

In this episode of Take a Seat, psychotherapist Dee Daly explores the concept of wellbeing and how we can take meaningful steps towards improving it in our daily lives.

Dee discusses the different dimensions of wellbeing — including emotional, physical, social, and spiritual health - and introduces the SMART goals framework as a practical tool for creating clarity, direction, and balance.

Through this conversation, she highlights how setting clear, realistic goals can support emotional regulation, reduce anxiety, and help align our actions with our personal values.

Wellbeing doesn’t happen by accident. It requires intention, awareness, and personal responsibility. This discussion encourages you to reflect on your own wellbeing and consider small, purposeful steps that can help you build a more balanced and fulfilling life.

This video is a Hope Media Ireland production, created in collaboration with psychotherapist Dee Daly.

Anxiety is always a worry about the future, coming back to now can help to reduce anxiety. This relaxation meditation is about bringing yourself to the here and now.

Dee is talking about Parkinsons in 2018 on the Ireland AM show