Wellbeing Classes for Family Members and Carers

Living with Parkinson's Disease can affect the person with Parkinson's, family members and carers alike—including role and identity changes, mood issues (depression, anxiety, low motivation), burnout, personality changes, thinking and memory challenges, sleep issues, energy levels and fatigue, and daily activities leading to isolation or stress.

What our classes offer:

- Weekly focus on topics like anxiety, depression, and motivation - Burnout for family members, carers and individuals with Parkinson's Disease - Practical strategies you can use every day - Tips to build resilience and manage stress and deal with life changes - Support to improve motivation and overall quality of life

Each class will last for one hour. Take away notes and strategies are provided in each class.