Personalised Counselling for Your Unique Needs
Tailored therapy shaped around your unique needs, using CBT and person-centred approaches.
About This Service
Counselling is never a one-size-fits-all process. Therapy is tailored to meet the unique needs of each individual who walks through the door. Dee Daly recognises that every person is different, and therefore every therapeutic relationship and journey will be different. The work is collaborative, respectful, and shaped around what matters most to you.
Cognitive Behavioural Therapy (CBT) is a well-established therapeutic approach that helps people identify and understand unhelpful or distorted patterns of thinking that can negatively influence emotions and behaviours. Alongside CBT and other modalities, the work is grounded in Person-Centred Therapy, where you are at the centre of the therapeutic process.
Dee provides a safe, supportive, and confidential environment built on unconditional positive regard, empathy, and congruence. You are supported and held safely as you explore personal feelings, experiences, and challenges at your own pace.
We offer:
- One-to-one individual therapy sessions
- CBT-based therapeutic work tailored to your needs
- Person-centred counselling in a confidential, supportive environment
- Online and in-person session options
- Flexible scheduling to suit your circumstances
