Deep Relaxation Mindfulness Sessions
Guided sessions combining mantra, meditation and body-scan techniques for deep relaxation.
About This Service
Dee offers Deep Relaxation Mindfulness sessions that combine mantra-based repetition with guided meditation and body-scan techniques. Her voice encourages deep physical and mental relaxation, helping to calm the nervous system, reducing anxiety and encouraging restful sleep. These sessions can be offered from 1 to 1 or at times group sessions are delivered.
By gently repeating specific words and phrases, attention is brought into the present moment, easing mental chatter, reducing stress, and supporting better-quality sleep, clarity and overall wellbeing.
Each deep relaxation session can be the same as receiving eight hours of sleep!
Unlike intense focus, this approach uses awareness to let go and relax, rather than straining to concentrate. It blends mindfulness (non-judgmental awareness of the now) with repetitive sound (mantra) to help shift your body into a calm, restorative state.
We offer:
- Guided deep relaxation and mantra-based mindfulness sessions
- Individual and group sessions
- Body-scan and breathing techniques to calm the nervous system
- Support for anxiety, stress, and sleep difficulties
- Online and in-person options available
